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I've been here since
2002, writing about:
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THE RABBIT AND THE CARROT
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Posted
1:21 PM
by freelance radical
YOUR
IMMUNE SYSTEM
XXX
ANTI-OXYDANTS
like coffee, tea, blueberries, turmeric, and cumin
are your best defense force against
FREE RADICALS
which at first, act like a protective army enlisted by your own body
to destroy noxious organisms, but then morph into noxious organisms themselves,
and begin to feed on your body's healthy cells.
SELENIUM
fights toxic metals, environmental carcinogens, and tumor formation.
Selenium keeps viruses from multiplying.
You can get all the selenium your body needs, by eating Brazil Nuts (!)
cereals, fish, eggs, and meat.
ZINC
develops the white blood cells needed to fight off
bacteria, viruses, and infections.
Zinc is also vital for maintaining a healthy prostate. Zinc supports your vision, taste, smell, and enzyme functioning.
Get your zinc from Pumpkin Seeds(!)
peanuts, eggs, steak, and milk.
POTASSIUM
makes your muscles work, and protects your nervous system.
You can get plenty of it from Raisins(!)
baked potatoes with the skin left on (!)
bananas, oranges, wheatgerm, nuts, milk, seafood, and kidney beans.
VITAMIN B12
maintains your nervous system, spinal cord, and red bloodcell production.
Vitamin B12 is almost impossible to get via pills.
Fortunately, your body will store B12 for several months
and you'll always have enough of it, if you eat some
beef liver, every 3 months, or so.
YOGURT
boosts your immune system by introducing healthy bacteria that keep
your intestines free of old and rotting food particles.
Most supermarket yogurts are not yogurt at all, however, so read their labels, and buy only those that contain
genuine -- active -- live-- yogurt cultures!
CALCIUM
and
MAGNESIUM
are like your body's sparkplugs.
They maintain your muscles (including your heart muscle!) as well as
the strength and durability of your bones.
Both Calcium and Magnesium, release anti-stress hormones.
DOLOMITE
contains the perfect 2 to 1 ratio of this interactive pair,
that among many other virtues, is also credited
with the prevention of bloodclot formation.
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